It is a fragrant, lemony scented day in Florence. Having come far from distant lands, the warm, humid wind has settled in my backyard to get a huge rest. Yawning in a sweet slumber, small puffs of breath escape, lingering in aromas of mint and rosemary. Nestled under a summer hat and tickled by the light that is playfully drawing on the canvas of my face, I am considering dinner. A fast-cooked macaroni and cheese certainly will not do! Because amidst the magnificence and glory of all that surrounds me, I feel compelled to believe that the food we have here must also be a joyful feast for all the senses. I have never spent much time thinking about meals. I’ve got a dazzling couple of buddies coming over for dinner. Like a film reel, pieces of a narrative are drifting through my head: her tender gaze will populate faintly on the warmed stone pavement of my front lawn. She’ll step inside and the home will blossom to adopt her. The end will carry the edges of her dress as she steps into my backyard and her smile makes all the trees blush. She’ll lean towards the man beside her and whisper words that caress his ears such as rose petals. Indeed! A proper dinner has to be fashioned out!

Love your food!

In my lunatic, fast-paced, crazy-flavored life, I don’t have time to think about food, barely have enough time to eat this, and certainly, never have enough time to love it! Who does? I felt society causes you to feel guilty if you invest too much time thinking about food, or which makes it or eating it. Enjoying your meals is a”me” time which was simply not permitted! And today, gazing at yellowish, round moons and listening to the songs of ancients stones, I felt like Time had trapped my blue-laced dress to the floor and my frantic whirlpool had come to a halt. I had been breathing, and thinking about food, and the most important point to think about appeared to be the sheer perfection of the statues’ god-like contours. The time has come to appreciate my food!

Foods for the Mind

There is an ancient saying that the food we eat influences our thoughts: our understanding, monitoring, and expression of the world in and around us. I was reading lately much concerning the Science of Life, the early knowledge of the book of Ayurveda. A science created from the mystic spirit of India which helps us understand the nature of our body, what type of food and lifestyle is acceptable for us so that we may have a healthy body and a mind free of distortions and disharmony. As a girl, this was like tinker bells resounding sweetly in my ears. Is there a girl in this world who doesn’t beg for this? So there was a book that teaches you about the way to consume attractively, how to turn your table into a symphony of scenic flutes and harps and all the musical instruments of gods. Yeah, I would like to tell this to the hot dog vendor on the grey street outside my workplace. In the darkened beauty of the rolling mountains over Florence, the memories of these pages came swooshing back to me and there was nothing but thoughts of beautiful food on my head.

The Science of Life

Ayurveda doesn’t just apply to Indian food, it applies to all food! According to the Vedas, the oldest scriptures in the world, our own body is a gift from God, a chance for the captured soul to set itself free from the bondage of their life and death circle. A healthy lifestyle is of great physical significance: bad eating habits such as overeating, and eating in a state of anxiety or stress, and consuming unhealthy foods may result in bad digestion and that’s the”origin of all disease”. Over this, a healthy lifestyle can help you tame your senses and emotions so that you become their mistress, not the other way around. You can learn about contacts on their website, just click here.

Food should be a pleasant sight for the eyes, then it should catch your sense of scent, and lastly – it ought to be a delight to your tongue. Food isn’t only destined to sustain life and give energy, it also helps to purify the mind and consciousness. Foods like milk products /mind you, the ancient novels didn’t indicate those we get at the supermarket which come from stress, ill-treated animals/, grains, fruits, and vegetables prolong the amount of life and bring satisfaction, health, strength, and joy. Foods that are too bitter, salty, sour, spicy, dry hot may lead to suffering and distress. Here are a couple of things to know when we decide that people deserve to turn our eating habits into a rhapsody of bliss:

Try to eat Daily at the Exact Same time

Always try to choose your primary meal for the day in the hours around noon, when the sun is at its greatest because that’s when your stomach works most knowingly. After a light breakfast, then wait a minimum of three hours before you eat, and after a bountiful lunch – wait at least 5 hours.